The Mind Body Prescription
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📝 Description
A seminal work by Dr. John Sarno that explores the connection between emotional health and physical pain. The book posits that many chronic physical conditions are actually manifestations of repressed emotions, particularly anger and anxiety, and provides a framework for healing through psychological awareness.
💬 Quote Context
It changes the way that our brains function, right? And then that change is evident in us as we move forward through life. We can see it in mood, anxiety, behavior, sleep, physical health.
"🎬 Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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🤖 Why This Product Was Mentioned
"Dr. John Sarno is a foundational figure in the study of how trauma and repressed emotions manifest as physical symptoms. Given the discussion's heavy focus on how trauma 'changes the way our brains function' and manifests in 'physical health,' Sarno's work is the most relevant literary connection to the speaker's clinical perspective on the mind-body link."
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