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A book by Max Lugavere that explores the intersection of nutrition, brain health, and longevity. Lugavere provides science-based recommendations for diet and lifestyle changes to optimize cognitive function and physical health.
this is Max lugivere and I talked about that on the podcast recently and where he's discussing the the nutritional benefits of olive oil
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"Joe Rogan mentions Max Lugavere in the context of a discussion about the health benefits of olive oil and the dangers of seed oils, referencing their recent conversation on the podcast."