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Written by Dr. Paul Saladino, this book explores the ancestral health benefits of an all-meat diet. It argues that plant toxins can be harmful and that animal organs and meat provide the most bioavailable nutrients for human health.
I read Paul saladino's book the carnivore code I think it's called a carnivore diet the one where he eats meat fruit and honey
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"Forrest mentions reading this book after a previous conversation with Joe about the carnivore diet. He specifically references Saladino's approach of including meat, fruit, and honey, which Forrest has adopted to maintain energy during workouts."