The Art of Resilience by Ross Edgley
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📝 Description
Ross Edgley, the first person to swim around Great Britain, explores the secrets of mental and physical endurance. The book combines his personal experience with sports science and philosophy to define 'The Art of Resilience.' Edgley details his 157-day journey at sea, providing insights into how the human body can adapt to extreme stress and how to develop a 'world-class' mindset.
💬 Quote Context
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Ross Edgley's book, The Art of Resilience, which is about his swim around.
"🎬 The 2026 Immortality Protocol - Bryan Johnson (4K)
🤖 Why This Product Was Mentioned
"The host mentions Edgley's book as an inspiring example of physical and mental toughness."
