Speaker's Meditation Program on 'Already'
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📝 Description
The speaker mentions a meditation resource they created available online. It centers around the concept of 'already' being enough, safe, and content in the present moment, even while pursuing goals.
🎬 The Science Of Rewiring Your Brain To Be Less Miserable - Dr Rick Hanson
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Keywords:
meditation
mindfulness
contentment
self-acceptance
online course
already
🤖 Why This Product Was Mentioned
"The speaker references their own meditation program as a tool to promote a sense of 'enoughness' and contentment."
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