Sleep masks that block out light and improve sleep quality. They are recommended for those who live in cities or have light pollution in their bedrooms.
What do you think of these sleep masks? I think they're I think they're great uh in terms of the fact that we now know that closing your eyelids still can allow some light to go in. So, if you're in if you're sleeping in an environment where, you know, light is out of your control, if you're living in the city and you can close your blinds, but there's still light that's coming in, these things could actually be uh very beneficial.
""Sleep masks are mentioned as a way to improve sleep quality by blocking out light, especially for those living in environments with light pollution."