Selenium Supplements
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📝 Description
Selenium is mentioned as essential for thyroid hormone production, facilitating the interaction between El tyrosine and iodine. The podcast highlights that many individuals may not consume enough selenium through diet alone, suggesting supplementation or consumption of selenium-rich foods like Brazil nuts.
🎬 How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
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Keywords:
selenium
thyroid hormone
Brazil nuts
🤖 Why This Product Was Mentioned
"The podcast host recommends ensuring sufficient selenium intake for healthy thyroid function, as it's vital for the interaction between L-tyrosine and iodine in thyroid hormone production."
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