Sauna
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📝 Description
Saunas are discussed for their benefits on easing the transition to sleep. The use of saunas, especially in contrast with cold plunges, is presented as a strategy for managing the body's temperature and promoting relaxation.
🎬 The Art of Learning & Living Life | Josh Waitzkin
🤖 Why This Product Was Mentioned
"Saunas are suggested for their positive impact on sleep quality and overall recovery. The speaker mentions using saunas in conjunction with cold plunges to improve blood flow and core body temperature, which aids in better sleep."
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