Russian Kettlebells
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📝 Description
Russian Kettlebells are traditional cast iron weights used for full-body workouts. The speaker mentions struggling to find them in San Francisco and having to go to Santa Cruz to buy them, highlighting their effectiveness.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker discusses the difficulty of acquiring Kettlebells in the past to show they were very effective even then."
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