Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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📝 Description
Authored by Rick Hanson, this book offers practical tools and insights to cultivate inner strengths and build resilience. It draws on neuroscience and positive psychology to help readers develop lasting well-being and navigate life's challenges with greater calm and happiness.
💬 Quote Context
"
I learned this from Rick Hansen and did this podcast about rumination and he asked this question. He said what are you getting out of your rumination?
"🎬 The Toxic Fuel That’s Destroying Your Motivation - Dr K HealthyGamer
🏷️ Categories & Tags
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Keywords:
Rick Hanson
Resilient
rumination
calm
🤖 Why This Product Was Mentioned
"Rick Hanson is mentioned in the context of a podcast about rumination and asking what one gets out of it. Given Hanson's work, 'Resilient' is his most relevant book addressing these themes of mental well-being and overcoming negative thought patterns."
