Reeregulated by Anna from Crappy Childhood Fairy
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📝 Description
The book "Reeregulated" is mentioned as a resource for dealing with difficult thoughts and feelings. Anna teaches techniques to move difficult thoughts and feelings out of your mind, get them on paper and release them twice a day faithfully or more.
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🏷️ Categories & Tags
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Reeregulated
Anna
Crappy Childhood Fairy
mental health
🤖 Why This Product Was Mentioned
"The podcast guest, Anna, refers to her book "Reeregulated" as a source of information on the techniques she teaches for managing difficult thoughts and feelings related to trauma. The host recommends that listeners check it out on crappychildfairy.com."
