Protocols: An Operating Manual for the Human Body
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📝 Description
The debut book by Dr. Andrew Huberman, offering science-based protocols for sleep, exercise, focus, and motivation based on decades of research.
💬 Quote Context
"
It's entitled Protocols, an operating manual for the human body.
"🎬 Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
🏷️ Categories & Tags
Keywords:
Andrew Huberman book
Human body protocols
Neuroscience
Health optimization
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly mentioned the title and details of his upcoming book in the transcript."
