Practicing Social Exposure
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📝 Description
Practicing social exposure, such as initiating brief interactions like saying "hey" to someone, can reduce anxiety over time. This exposure helps individuals become more comfortable with potential rejection and overcome loneliness.
🎬 Public Speaking, Small Talk & Effortless Charisma - Vanessa Van Edwards
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Keywords:
social exposure
reducing anxiety
over-signaling availability
darting glances
dating cues
🤖 Why This Product Was Mentioned
"The speaker advises overcoming social anxiety by over-signaling availability and initiating interactions, as even small exposures can reduce anxiety over time."
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