OptimizMe Nutrition 800-Gram Challenge
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📝 Description
OptimizMe Nutrition's 800-gram challenge promotes eating a large volume of fruits and vegetables daily (800 grams) to improve micronutrient and fiber intake. The speaker shares that it helped them prioritize fruits and vegetables, making them feel fuller and less likely to crave less healthy snacks, all while prioritizing protein and being cultural agnostic to ones eating habits.
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Optimiz Me Nutrition
E Synowski
800 gram challenge
fruits
vegetables
micronutrients
fiber
🤖 Why This Product Was Mentioned
"E Synowski from OptimizMe Nutrition puts out the 800 gram challenge based on some research promoting the nutritional aspects of this approach."
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