Omega-3 Supplements

Omega-3 Supplements

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📝 Description

The speaker mentions that low levels of omega-3 fatty acids are common and recommends taking fish oil or vegan omega-3 from algae to improve them. They cite a study showing that a large percentage of their patients had suboptimal levels, highlighting the potential benefit of supplementation.

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🏷️ Categories & Tags

Categories:

SupplementsVitamins

Keywords:

omega-3
fish oil
vegan omega-3
algae

🤖 Why This Product Was Mentioned

"The speaker recommends taking omega-3 supplements to improve levels and brain health."

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