Omega-3 Fatty Acids
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📝 Description
Omega-3 fatty acids, specifically the EPA form, are effective as prescription anti-depressants. The speaker mentions that ingesting at least 1,000 milligrams per day can support healthy mood and help to relieve depression.
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🏷️ Categories & Tags
Categories:
Keywords:
omega-3 fatty acids
EPA
essential fatty acids
mood
🤖 Why This Product Was Mentioned
"Andrew Huberman recommends ingesting sufficient levels of omega-3 fatty acids, specifically 1000mg of EPA form, to support healthy mood and as an anti-depressant."
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