Natto
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📝 Description
Natto is a traditional Japanese food made from fermented soybeans, characterized by its strong flavor, pungent aroma, and sticky texture. It is highly nutritious, particularly rich in Vitamin K2 and nattokinase, an enzyme known for its blood clot-dissolving properties. It is often consumed for its cardiovascular and bone health benefits.
💬 Quote Context
Nattokinase is an enzyme derived from natto, which is a Japanese fermented soybean paste that is also incidentally very high in vitamin K2
"🎬 Joe Rogan Experience #2420 - Chris Masterjohn
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🤖 Why This Product Was Mentioned
"Chris mentions natto as the food source from which nattokinase is derived. He highlights that eating natto directly would be even more beneficial than just supplementing nattokinase, as natto also provides Vitamin K2, which helps protect against plaque rupture. This aligns with his "food first" philosophy."
