Massage Balls
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📝 Description
Jill Miller brought attention to mobilizing the endopelvic fascia, which involves using a ball to massage the area from the pubic bone to the xiphoid process. This can help with pelvic floor dysfunction and sports hernias.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🏷️ Categories & Tags
Categories:
Keywords:
pelvic floor mobilization
endopelvic fascia
massage ball
🤖 Why This Product Was Mentioned
"Jill Miller brought up mobilizing the endopelvic fascia by using massage balls in a specific area to help with pelvic floor dysfunction and sports hernias."
