Magnesium Threonate/Glycinate Supplements
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📝 Description
Magnesium Threonate and Magnesium Glycinate supplements are mentioned as forms of magnesium that can cross the blood-brain barrier more readily. The speaker notes that 300-400mg of either supplement taken before bed can aid in falling asleep by promoting the release of GABA, an inhibitory neurotransmitter.
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🏷️ Categories & Tags
Categories:
Keywords:
magnesium threonate
magnesium glycinate
sleep aid
GABA
🤖 Why This Product Was Mentioned
"The speaker mentions Magnesium Threonate or Glycinate, specifically noting the potential sleep-aiding benefits and ability to cross the blood-brain barrier. Listeners may want to purchase these to improve sleep quality, as discussed in the podcast."
