
A specific form of magnesium supplement, mentioned by Dr. Will Bulsiewicz as an option for constipation relief. Like other forms, it helps in softening stool and promoting bowel movements.
there's also magnesium sulfate, magnesium citrate. Those are the choices.
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"Dr. Will Bulsiewicz lists Magnesium Sulfate as one of the choices for magnesium supplements, particularly in the context of constipation."