
Lingo is a continuous glucose monitor (CGM) system that tracks blood sugar levels in real-time through a small sensor worn on the body. It provides users with immediate feedback on how specific foods, exercise, and stress levels impact their metabolic health. By visualizing glucose spikes and crashes, users can adjust their habits to improve mental clarity, sustain energy levels, and avoid the 'brain fog' associated with poor glucose management. The system is intended for general wellness and metabolic health tracking in adults.
This is why I use the continuous glucose monitor from Lingo. I absolutely love it and I'm thrilled to have them as a sponsor
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"Huberman promotes Lingo as a tool for tracking metabolic health and understanding how food impacts energy and focus, which is a key theme of the podcast's 'science-based tools' approach."





