Light Meter App
📝 Description
Light Meter is a mobile app that measures illuminance in lux, allowing users to quantify the brightness of their environment. It helps determine whether artificial lights are sufficient for stimulating cortisol release or if sunlight is necessary.
💬 Quote Context
"
If you really want to get technical and you really want to measure how much light is in your environment, you can download a free app,something like Light Meter, and that will allow your phone to act as a bit of a light meter.
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
🤖 Why This Product Was Mentioned
"Huberman suggests using a light meter app to measure the lux of light sources, helping users to evaluate the effectiveness of their light exposure."
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