
A supplement in capsule form containing L-theanine, an amino acid known for its calming effects. It is recommended to be taken with morning coffee to smooth out the stimulating effects of caffeine, promoting a more focused and less jittery state.
just take a You don't need to use take athenine capsules with your morning coffee.
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"The speaker explicitly mentions 'athenine capsules' (L-theanine capsules) as a method to manage the effects of caffeine when consumed with coffee."