Inositol
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📝 Description
Inositol is a supplement that can powerfully modulate sleep in healthy ways and has huge margins for safety. Inositol can help with falling and staying asleep, especially for people who have a tendency to wake up in the middle of the night and have a hard time falling back asleep.
💬 Quote Context
"
Things like glycine andGABA, as well as inositol.
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
🤖 Why This Product Was Mentioned
"Huberman mentions Inositol as a supplement that can powerfully modulate sleep in healthy ways."
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