How to Train According to the Experts
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📝 Description
The 'How to Train According to the Experts' guide provides protocols for improving VO2 max, muscle mass, strength, and body composition. It's available as a free report on foundmyfitness.com.
🎬 The Truth About Microplastics - Dr Rhonda Patrick
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How to train guide
VO2 Max
Muscle Mass
Body Composition
Fitness Protocols
🤖 Why This Product Was Mentioned
"Rhonda Patrick mentions a free guide available on her website that compiles exercise protocols from various experts in exercise physiology to improve fitness metrics."
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