Hostage Tape is a brand of mouth tape used to promote nasal breathing during sleep. The speaker uses it in conjunction with a mouthpiece to manage sleep apnea and prevent snoring, claiming it significantly improved his sleep quality.
"The speaker highly recommends Hostage Tape (or similar mouth tapes) for improved sleep, mentioning he uses it to prevent mouth breathing and enhance rest, specifically mentioning a noticeable positive difference from the first night of use."