Hardwiring Happiness
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📝 Description
Hardwiring Happiness is a book by Rick Hanson, a prominent psychologist and author. The book teaches readers how to leverage the brain's natural capacity for neuroplasticity to overcome negative biases and cultivate lasting well-being. It provides practical, science-backed methods to internalize positive experiences and build inner strengths, effectively 'hardwiring' happiness and resilience into the brain's neural pathways.
💬 Quote Context
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He wrote He wrote Hardwiring Happiness.
"🎬 Why Violence & Revenge Fantasies Feel Good - James Kimmel Jr.
🏷️ Categories & Tags
Categories:
Keywords:
happiness
neuroplasticity
positive psychology
mindfulness
🤖 Why This Product Was Mentioned
"Chris, the interviewer, explicitly mentions Rick Hanson and his book 'Hardwiring Happiness' in the context of self-generated addiction and positive psychological changes, indicating it's a relevant work by the author."
