Guided Progressive Muscle Relaxation Audio
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
Progressive muscle relaxation involves tensing and relaxing different muscle groups in the body to promote relaxation. The product mentioned here is guided audio instructions to help users conduct progressive muscle relaxation.
🎬 Healing From Grief & Loss | Dr. Mary-Frances O'Connor
🏷️ Categories & Tags
Categories:
Keywords:
Progressive Muscle Relaxation
audio
guided audio
🤖 Why This Product Was Mentioned
"Mentioned as a helpful tool for grieving individuals, more effective than mindfulness training in an intervention study. It helps people become aware of and release muscle tension, promoting relaxation."
🛍️ Similar Products
🚧 Coming Soon! Vendors will be able to advertise similar products here.
