Glycine Supplement
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📝 Description
Glycine is an amino acid that serves as a neurotransmitter and a building block for proteins. It has been shown to help with sleep by aiding in the regulation of core body temperature. Beyond sleep benefits, glycine is researched for its potential longevity properties and its ability to improve overall lifespan by supporting various metabolic processes.
💬 Quote Context
"
One thing that um you can supplement with is glycine, which I think is amazing because it helps with sleep by way of temperature regulation.
"🎬 Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
🏷️ Categories & Tags
Categories:
Keywords:
glycine
amino acid
temperature regulation
longevity
🤖 Why This Product Was Mentioned
"Louisa mentions glycine as an excellent supplement for sleep because it helps drop the core body temperature, which is necessary for staying asleep."
