
GABA is the primary inhibitory neurotransmitter in the central nervous system. It plays a principal role in reducing neuronal excitability throughout the nervous system. As a supplement, it is often used to help calm a racing mind and improve the ability to fall asleep by stabilizing thoughts and settling the nervous system at night.
I would strongly recommend introducing a supplement called GABA, which is gamma aminoic acid. It's our chief inhibitory neurotransmitter.
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"For individuals who have trouble falling asleep due to racing thoughts, Louisa strongly recommends introducing a GABA supplement to help calm the brain before bed."