Foam Rollers
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📝 Description
The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This suggestion implies that foam rollers can be a helpful tool for relaxation and improved sleep quality.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"They are recommended to be used for soft tissue and massage work."
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