
A seminal book in positive psychology that explores the concept of 'flow'βa state of heightened focus and immersion in an activity. The author explains how achieving this state leads to increased happiness and productivity. The book details the conditions necessary for flow and how individuals can control their inner experience to improve the quality of their lives.
The book that changed my mind on that was flow by Mihi Chicksimni, which actually speaks about the flow state.
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"Louisa cites this book as the one that changed her mind regarding high performance and the ability to move between different brain states."