A book with techniques and strategies of how to focus yourself and completely remove yourself from the rest of the world and just think about this Mind Body Connection. It's about the execution of the thing that you're trying to do.
"The speaker mentioned that a book would be very beneficial to him for techniques and strategies on how to focus himself and completely remove himself from the rest of the world and just think about the Mind Body Connection and the execution of the thing that he's trying to do."