Shilajit is mentioned as a mineral pitch from the Himalayas thought to augment some hormone pathways. However, its effectiveness for increasing testosterone is placed on the low end of the scale.
Shilajit is a mineralpitch from the Himalayas. There are a lot of fakeversions out there. But the authenticversions are basically--this is stuff thatbasically, they take soil and grassesand a bunch of things and they mash it down.
""Andrew Huberman discusses shilajit, a mineral pitch marketed for increasing vitality and testosterone, but ultimately suggests it's not highly effective compared to other methods."