Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high, at around 3%, and you may need a supplement with concentrated amounts of curcumin.
"The speaker suggests curcumin and turmeric as natural ways to deal with inflammation. Listeners who are experiencing inflammation might consider buying these supplements."