Cold Shower
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📝 Description
The podcast guests discuss cold water exposure as a means to explore the stress response and gain control over it. A cold shower is mentioned as a zero-cost approach.
🎬 How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
🏷️ Categories & Tags
Categories:
Keywords:
cold water exposure
cold showers
stress response
deliberate cold exposure
🤖 Why This Product Was Mentioned
"The hosts discuss using a cold shower as a readily available, zero-cost tool to practice controlling the stress response."
