Cold Plunge
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📝 Description
The podcast highlights cold plunging as a consistent stimulus for adrenaline and noradrenaline release in the brain. It is presented as a safe and effective method for training oneself to embrace adversity and manage the body's response to stress.
🎬 The Art of Learning & Living Life | Josh Waitzkin
🏷️ Categories & Tags
Categories:
Keywords:
cold plunge
ice bath
adrenaline
noradrenaline
🤖 Why This Product Was Mentioned
"The speaker mentions using a cold plunge consistently for adrenaline release. They describe it as a valuable tool for training the mind and body."
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