Cognitive Behavioral Therapy for Insomnia (CBT-I)
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📝 Description
Cognitive behavioral therapy for insomnia (CBT-I) is presented as an effective, non-drug approach to treat sleep issues. CBT-I is mentioned as a short-term solution for insomnia.
🎬 The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
cognitive behavioral therapy
insomnia
CBT-I
therapy
🤖 Why This Product Was Mentioned
"The speaker references cognitive behavioral therapy as a treatment for insomnia and is a psychological non-drug approach that may have effects that last a decade."
