Carlson's Fish Oil is a high-quality fish oil supplement providing EPA and DHA, essential omega-3 fatty acids that support cardiovascular health, brain function, and overall wellness. It is available in liquid form with a lemon flavor for enhanced palatability.
I take a quality fish oil either the one that AG makes or Carlson's in liquid form mhm that has that lemon flavoring and I make sure I get above one gram per day of EPA yep so that's usually a tablespoon sometimes two tablespoons
""Andrew Huberman mentions Carlson's Fish Oil as a source of EPA and DHA. He emphasizes the importance of getting above one gram per day of EPA, making it a relevant product for listeners interested in omega-3 supplementation."