Melatonin Supplements CANONICAL
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📝 Description
Melatonin is a hormone that regulates sleep-wake cycles. The speaker discusses how melatonin supplements may not significantly improve sleep in healthy adults.
🎬 The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
melatonin
antioxidant
glutathione
mitochondria
🤖 Why This Product Was Mentioned
"The podcast discusses melatonin supplementation and its limited effectiveness as a sleep aid for healthy adults based on a meta-analysis. The meta analysis suggests that melatonin increases total sleep time by approximately 3.9 minutes on average and sleep efficiency by 2.2%."
