
A sugar-free electrolyte drink mix containing sodium, potassium, and magnesium in science-backed ratios. It is designed for athletes and those following low-carb or ketogenic diets to maintain hydration.
Element is an electrolyte drink that has everything you need and nothing you don't... sodium, magnesium, and potassium, all in the correct ratios, but no sugar.
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"Huberman discusses the importance of electrolytes for nerve cell function and mentions his daily routine of drinking LMNT to start his day and during exercise."