Atomic Habits CANONICAL
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📝 Description
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' is a best-selling self-help book by James Clear. It provides a practical framework for improving every day, focusing on small, incremental changes (atomic habits) that lead to remarkable results over time. The book outlines four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying.
💬 Quote Context
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And if you incorporate atomic habits and walk a mile and then walk and run a mile and then pretty soon you're running a mile.
"🎬 Alpha School: A New Approach To Education - MacKenzie Price
🏷️ Categories & Tags
Keywords:
book
James Clear
habit
self-improvement
🤖 Why This Product Was Mentioned
"The speaker mentions 'atomic habits' as a concept to incorporate for developing discipline and perseverance, directly referencing the popular book by James Clear."
