Caffeine
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📝 Description
Caffeine is mentioned as a substance that can improve skill learning by motivating individuals to engage in physical training. However, it is important to consider the timing of caffeine intake to avoid compromising sleep.
🎬 How to Learn Skills Faster | Huberman Lab Essentials
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Keywords:
caffeine
coffee
energy drinks
pre-workout
🤖 Why This Product Was Mentioned
"The speaker mentions caffeine as a substance that can motivate and enhance physical training, leading to improved skill learning, and states that using caffeine before the training should improve or enhance the rate of skill learning."
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