Brazil Nuts
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📝 Description
Selenium can be obtained by ingesting Brazil nuts, one or two or three of those per day. You'll have more than enough selenium to meet the thyroid needs.
💬 Quote Context
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Simple way to do that is to ingest the highest concentration of selenium food that I'm aware of, which is Brazil nuts, one or two or three of those per day.
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🤖 Why This Product Was Mentioned
"Huberman recommends Brazil nuts as a simple way to ingest selenium to support the thyroid system and metabolism."
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