NSDR Protocols on YouTube
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📝 Description
NSDR (Non-Sleep Deep Rest) protocols on YouTube are recommended for getting REM-like rest. Andrew Huberman has zero-cost options available on his YouTube channel.
💬 Quote Context
"
Those are easy to find. I have zero cost onesthat are on YouTube.You simply put NSDR Huberman. There's a 10-minuteone, a 20-minute one.
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🏷️ Categories & Tags
Categories:
media
audio
Keywords:
NSDR
Non-Sleep Deep Rest
YouTube
meditation
rest
🤖 Why This Product Was Mentioned
"Andrew Huberman recommends NSDR protocols available on YouTube as a way to get REM-like rest, particularly if one is not getting enough REM sleep. He mentions his own zero-cost options."
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