
A comprehensive guide by James Clear on how to build good habits and break bad ones. The book focuses on the concept of '1% improvements' and the science of habit formation.
there's a Japanese term for that when you practice this one thing over and over and over again in an attempt to achieve enlightenment
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"The conversation touches on the mastery of skills through repetitive practice (like pool and golf), which is the core theme of James Clear's work on habit formation and incremental improvement."