Ashwagandha
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📝 Description
Ashwagandha is mentioned as a supplement that can lower anxiety and cortisol levels, and is recommended to take when feeling short and medium term stress. The podcaster uses it during periods of high stress.
🎬 Tools for Managing Stress & Anxiety | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
Ashwagandha
anxiety
cortisol
stress
🤖 Why This Product Was Mentioned
"The podcaster mentions ashwagandha as a useful supplement for lowering anxiety and cortisol, specifically during periods of high stress. A listener might be interested in purchasing it for stress management."
