How to Break Up with Your Phone
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🛒 Purchase Options
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📝 Description
The book helps readers understand their relationship with their phones and offers a plan to break free from excessive phone use. It addresses the underlying reasons for phone dependence and suggests strategies for managing attention and creating a more fulfilling life.
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🏷️ Categories & Tags
Categories:
Books
Self-Help
Keywords:
phone addiction
mindfulness
attention management
digital well-being
self-help
book
🤖 Why This Product Was Mentioned
"The speaker references her book "How to Break Up with Your Phone" as a resource for improving one's relationship with technology. She discusses the book's 30-day plan and its impact on individuals seeking to reduce their phone usage and address underlying emotional needs."
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