Five senses exercise
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📝 Description
Various practices, like naming five things in the room or physical grounding exercises, serve to reconnect individuals with their physical presence. This reconnection aids in differentiating personal emotions and experiences from those of others, reinforcing personal boundaries.
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🏷️ Categories & Tags
Categories:
Self-Help
Emotional Regulation Tools
Keywords:
grounding exercise
anxiety-relief
stress-reduction
meditation
mindfulness
🤖 Why This Product Was Mentioned
"The speakers discuss grounding techniques and exercises designed to help individuals differentiate their emotions from others' and be more present."
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