The speaker mentions that after hard workouts, drinking dextrose or Gatorade with electrolytes can be beneficial, especially for fighters with multiple workouts in a day, as it helps replenish sugar in the muscles. He consumes Gatorade with electrolytes.
after hard workouts drinking dextrose or Gatorade with like some electrolytes if you have multiple workouts in a day that's a giant gamecher
""The speaker mentions drinking Gatorade with electrolytes after hard workouts, suggesting it's beneficial for muscle recovery. He also mentions other athletes drinking similar sugary products after working out to help replenish sugar in their bodies."